Photography by Becka Vance
Photography by Becka Vance
Photography by Becka Vance
Springtime produce is bursting with color and flavor. CSAs and farm boxes are a wonderful way to enjoy seasonal fruits and vegetables and directly support local farmers.
I picked up a box of produce from Community Roots Farm, a local farming project focused on inclusivity, community connection, seed sovereignty, and land-based education.
Community Roots Farm is currently working towards their goal of opening The Plant Lab, a space for empowering the next generation through educational programming and community learning. You can support their efforts by visiting communityrootsfarm.org to learn more.
In the Box
I harvested a few items from my home garden to add to the mix, including peppers, herbs, and edible flowers. Spring flavors are bitter, bright, and fresh—a transition from rich, warm winter recipes. When bringing produce home from the local market, I like to break down the items that need special storage.
Taking a few minutes to store your produce properly will keep it fresh much longer to ensure you can use it all. First, I separate greens from stems and roots to keep both parts fresh. I like to remove the chard greens from their stems and store the greens in a lightly dampened towel in a container in the fridge. I prefer to pre-chop and store the stems in an airtight container in the fridge so that they are ready for me to throw into a soup or stir-fry. Similarly, I cut the beetroots away from the greens and store them separately in the fridge. For herbs with stems, I keep them in jars with a little water, like flowers.
Leeks are sometimes difficult to clean, so it’s important to wash them properly before using. My favorite method is to slice the roots into 1⁄4-inch discs since that’s how I usually cook them. Then I soak them in water for a few minutes, agitate them to remove dirt between the layers, and rinse well.
The next step to using the items in my box is to check what I have in my fridge, pantry, and freezer so that I know what I might need from the store. Then it’s time to cook! Check out these recipes for inspiration, and remember that cooking is a chance to be creative and enjoy time with yourself and others through the simplest activity: sharing a meal.
Originally published in issue 77.
Liz Murphy is a local plant-based chef and sustainability warrior. Find her new cookbook, Kitchen Contentment at santoshanutrition.com or look for it at local San Diego shops.
Santosha Nutrition offers a plant-based cooking class with Chef Liz, a unique and fun gift for cooks of any level. Certificates include an interactive virtual or in-person cooking experience, with three recipes in a digital recipe packet with instructions. Find more info here. Have questions about storing a specific food item? Reach out to Liz at Santosha Nutrition for creative tips and storage ideas. The cookbook Kitchen Contentment: A Seasonal Guide to Cooking with Plants contains over 50 vegan and gluten-free recipes. Chef Liz’s first cookbook is arranged by season to encourage support for local farmers and shops. The book is printed sustainably through a carbon-neutral process on recycled paper. Find yours here.
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‘A FRESH TAKE’
SPRING 2025