Edible San Diego

Vegan Tzatziki Sauce

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Photography by Liz Murphy for Edible San Diego

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Photography by Liz Murphy for Edible San Diego

See how easy it is to make your favorite Greek condiment with a plant-based yogurt

Take your tzatziki to the plant-based side with this vegan adaptation of everyone’s favorite Greek condiment.

Ingredients


Serves 2-4

  • 2 cups vegan yogurt
  • 1 cucumber, finely chopped and pressed
  • ⅛ cup fresh dill, finely chopped
  • 2 cloves of garlic, minced
  • ½ lemon, juiced
  • ½ teaspoon salt

Instructions

  • Using a cheesecloth, or dish towel, squeeze liquid from the finely chopped cucumber. Add all ingredients to a small bowl and mix together. Taste and adjust seasoning as desired. Make ahead and refrigerate before serving so that the flavors can combine.

Liz Murphy

‍Liz Murphy is a local plant-based chef and sustainability warrior. Find her new cookbook, Kitchen Contentment at santoshanutrition.com or look for it at local San Diego shops. Santosha Nutrition offers a plant-based cooking class with Chef Liz, a unique and fun gift for cooks of any level. Certificates include an interactive virtual or in-person cooking experience, with three recipes in a digital recipe packet with instructions. Find more info here. Have questions about storing a specific food item? Reach out to Liz at Santosha Nutrition or follow her on Instagram at @santoshanutrition for creative tips and storage ideas. More sustainable gifts from the writer of The Sustainable Foodist: Guide to Giving Planet-Friendly Gifts. The cookbook Kitchen Contentment: A Seasonal Guide to Cooking with Plants contains over 50 vegan and gluten-free recipes. Chef Liz’s first cookbook is arranged by season to encourage support for local farmers and shops. The book is printed sustainably through a carbon-neutral process on recycled paper. Find yours here.