This is a critical piece of our identity and speaks to our history and resiliency as we develop culinary pathways toward solutions in health and wellness in Western Apacheria.

There are many variations of this seed mix across the Americas, but this one is distinctly Western Apache because of the acorns. This recipe is basic and easy to replicate with seeds readily available in markets. An independent study will allow the eater to discover more combinations of this protein-packed combination of seeds that revitalize ancestral taste and health.

As you snack on this seed mix, think about pre-reservation Indigenous health and regional dominant flavors. Although this mix can be made year-round, historically, spring, summer, and autumn were spent gathering and cultivating these seeds to be consumed in the wintertime while telling stories and playing string games with the family at home.

Each ingredient must be prepared separately and combined.

Recipe and photo courtesy of Gather (Illumine Running 2020)